Blog Therapy for birth trauma and pregnancy after loss
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Unscrewing Motherhood: Tools for Emotional Balance in Pregnancy and Beyond

Pregnancy After Loss and Birth Trauma Blog

If you’re here, you might be looking for answers — or simply comfort — after a difficult pregnancy or birth experience. This blog gathers gentle, practical tools to help you feel steadier.

Not sure where to start? Try these reader favourites:

TOKOPHOBIA Aleksandra Balazy-Knas TOKOPHOBIA Aleksandra Balazy-Knas

Tokophobia Treatment: How to Gently Overcome the Fear of Childbirth

Feeling terrified of giving birth isn’t something you can just “get over.” Tokophobia — the intense fear of childbirth — can leave you frozen, panicked, or avoiding pregnancy altogether. Learn how evidence-based therapy can help you calm your body, feel safer in your choices, and rebuild trust in birth at your own pace.

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