Online CBT Therapy for Pregnancy After Miscarriage, Stillbirth, and Loss
Compassionate, evidence-based support for navigating pregnancy after loss - with more calm and less fear.
You're Pregnant Again.
And even when the tests say yes — your body says maybe.
You want to be excited. But your brain keeps looping worst-case scenarios.
You check symptoms. You hold your breath at scans. You can’t picture the end.
This is what pregnancy after loss really feels like.
It’s not overthinking.
It’s your nervous system trying to protect you from more heartbreak.
And it’s okay if joy isn’t your first feeling this time.
Hi, I’m Aleksandra. I’m a BABCP-accredited CBT therapist specialising in pregnancy after miscarriage, stillbirth, and traumatic loss.
I help women navigate pregnancy after loss — with tools that don’t bypass your fear, but help you hold it differently.
It’s time for a change...Why Pregnancy After Loss Feels So Hard
When someone says, “you should be happy now,” it can feel like you’re failing at something that’s meant to be beautiful.
But your body remembers the heartbreak.
Your mind remembers what it felt like to lose.
And every scan, every symptom, every silence can feel like it’s happening again.
You might be:
Terrified something will go wrong
Over-checking symptoms or avoiding connection
Numb one moment, spiralling the next
Triggered by appointments or hospital spaces
Struggling to trust your body — or hope for the future
You’re not broken for feeling this way.
This is what happens when grief and pregnancy overlap.
And you don’t have to do it alone.
How Therapy Can Help in Pregnancy After Loss
This isn’t just “talk it out” therapy. This is support built for a very specific kind of pregnancy.
Together we can work on:
✿ Gently interrupt panic cycles and spirals
✿ Manage scan anxiety with tools that help you stay grounded
✿ Reconnect with your body after trauma
✿ Make space for grief, fear, and cautious hope — all at once
✿ Ease the pressure to bond before you're ready
✿ Understand why your nervous system is on high alert, and how to care for it
This isn’t about pretending everything’s okay.
It’s about learning how to live through this pregnancy without drowning in dread.
Want to understand the fear spiral a little better before reaching out?
Read: How to Stop Worrying About Miscarriage After Loss
Therapeutic Approaches I Use
Your care is grounded in clinical research and shaped by real experience.
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Cognitive Behaviour Therapy (CBT)
→ Gently challenge spirals and safety behaviours
→ Understand how anxiety after loss works in your body
→ Create calming rituals for scan days and medical moments
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Acceptance and Commitment Therapy (ACT)
→ Learn how to feel without being overwhelmed
→ Hold space for both hope and fear
→ Stay present without forcing positivity
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Compassion Focused Therapy (CFT)
→ Reduce shame, guilt, and internal pressure
→ Develop a more caring relationship with yourself
→ Build emotional safety from the inside out
For a more in-depth look at how CBT helps during PAL:
Anxiety in Pregnancy After Miscarriage: How CBT Can Help
Why Work With a Specialist in Pregnancy After Loss?
You deserve support from someone who knows this terrain.
✿ BABCP-accredited CBT therapist with 10+ years’ experience in maternal mental health
✿ Deep clinical knowledge in pregnancy loss, grief, and trauma
✿ Focused only on perinatal mental health
✿ Personal understanding of how anxiety and grief show up in pregnancy
✿ Trauma-informed care that’s steady, slow, and never rushed
What Therapy Looks Like
Therapy sessions are 50 minutes, held online and priced at £130.
We begin with a free 20-minute consultation, where you can ask questions and see how this feels.
Still wondering if your anxiety is “normal” or worth support?
7 Things I Tell My Clients Who Are Pregnant Again After Miscarriage — That They Can’t Find on Google
Your Journey to Peace Starts HERE:
Free 20-minute Discovery call
- Ask questions
- Share your story
- Decide if we’re the right fit
01
Personalised Therapy Plan
- Set gentle goals
- Choose a rhythm (weekly or biweekly)
- Focus on what you need most support with
02
Ongoing Support Through Pregnancy
- Calm your nervous system
- Process what happened
- Support your emotional safety as the pregnancy progresses
03
Q&AHave questions about the therapy?
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You might experience panic before scans, obsessive symptom-checking, trouble bonding, or persistent dread. These are common — and treatable — symptoms of PAL anxiety.
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Yes. CBT offers gentle, evidence-based tools to reduce anxiety, increase emotional regulation, and support trust in your body during PAL.
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The length of therapy depends on your unique situation and needs. Typically, clients find 6-12 sessions helpful for managing anxiety and processing their emotions. However, some clients work with me through their whole pregnancy, others just for the first trimester or until after key scans.
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Each therapy session costs £130 for 50 minutes. Payment is required 48 hours before the appointment via a secure payment link sent to your email. Please note that I offer therapy exclusively to self-funded clients, meaning sessions are paid privately. I do not work with insurance companies or public health services.
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The first step is to schedule a free 15-minute call with me. This initial conversation allows us to determine whether we're a good fit and how I can best support you on your journey.
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Yes, I offer psychotherapy sessions in English to clients based internationally, with the exception of those living in the USA and Canada.
If you're located in the USA or Canada, I can provide Cognitive Behavioural Coaching (CBC) instead.
Please note: During the assessment, if we determine that this approach isn't the best fit for your needs, my ability to guide you toward alternative services may be limited, as I'm not fully familiar with the healthcare systems in every country.
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I understand that sometimes life can be unpredictable. If you need to cancel or reschedule a session, I kindly ask for at least 48 hours' notice. Cancellations made less than 48 hours before the appointment will be charged the full session fee, as it’s often difficult to fill the slot at short notice. This policy applies to both therapy and supervision sessions.
Do you have questions about my approach or wonder if your needs might be suitable?
Feel free to explore my FAQ section for more detailed information on therapy options, common concerns, and what to expect from our sessions together.
Haven’t found what you’re looking for?
I’m happy to assist further. Simply complete the contact form, and I’ll be in touch to answer any specific questions or discuss your individual needs.
let's get startedIf you’re pregnant again and living scan to scan -
There is support that doesn’t force positivity or tell you to “calm down.”
There’s space for your real experience. And for peace to grow alongside fear.