The blogUnscrewing Motherhood: Tools for Emotional Balance in Pregnancy and Beyond
This blog gathers gentle, in-depth articles on birth trauma, pregnancy after loss, tokophobia and perinatal anxiety. You’ll find practical tools from CBT, compassion-focused and trauma-informed approaches, to help you understand what you’re feeling and how to cope day to day.
Start Here: Most-Read Articles on Pregnancy After Loss & Birth Trauma
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TOKOPHOBIA | PREGNANCY AFTER LOSS | BIRTH TRAUMA | BABY LOSS | EMDR | NICU | all
EMDR for Birth Trauma: Does It Actually Work?
You're pregnant again. You're managing on the outside — meetings, nursery runs, holding it together. But the moment someone asks about your birth plan, your heart pounds. You deflect. You smile. You change the subject.If your first birth left you terrified and you're now carrying that fear into a new pregnancy — EMDR therapy might be what finally shifts things. Not by asking you to relive every detail. Not by reframing what happened as positive. By helping your brain finally file the memory as something that happened — rather than something still happening.This article explains how.
Why Time Isn't Healing Your Baby Loss - And What Actually Can?
EMDR therapy processes trauma that blocks grief after baby loss. Learn how this evidence-based approach helps with miscarriage, stillbirth, and TFMR.