Blog Therapy for birth trauma and pregnancy after loss
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Unscrewing Motherhood: Tools for Emotional Balance in Pregnancy and Beyond

Pregnancy After Loss and Birth Trauma Blog

This blog gathers gentle, in-depth articles on birth trauma, pregnancy after loss, tokophobia and perinatal anxiety. You’ll find practical tools from CBT, compassion-focused and trauma-informed approaches, to help you understand what you’re feeling and how to cope day to day.

Start Here: Most-Read Articles on Pregnancy After Loss & Birth Trauma

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TOKOPHOBIA Aleksandra Balazy-Knas TOKOPHOBIA Aleksandra Balazy-Knas

Tokophobia Treatment: A Therapist's Guide to Healing Your Fear of Childbirth

Feeling terrified of giving birth isn’t something you can just “get over.” Tokophobia — the intense fear of childbirth — can leave you frozen, panicked, or avoiding pregnancy altogether. Learn how evidence-based therapy can help you calm your body, feel safer in your choices, and rebuild trust in birth at your own pace.

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