Online CBT Therapy for Pregnancy After Miscarriage, Stillbirth, and Loss
Compassionate, evidence-based support for navigating pregnancy after loss - with more calm and less fear.
If you're pregnant again after loss, this journey probably doesn't feel joyful. It feels like survival.
You're counting every day.
Holding your breath at every scan.
Checking every symptom, just in case.And while others say “you should be happy,” you’re just trying to make it to tomorrow.I'm Aleksandra, a specialist perinatal CBT therapist.
I help women like you navigate pregnancy after loss — with care, courage, and clinically-proven tools that make space for both grief and hope.
It’s time for a change...Why Pregnancy After Loss Feels So Hard
Even if the world expects you to "move on," your body and brain remember.
You might be:
Terrified at every scan – with spiralling “what-ifs” the night before
Constantly symptom-checking – obsessively tracking your body, looking for reassurance
Avoiding bonding – too afraid to connect in case it’s taken away again
Triggered by appointments – especially in the same hospital or with the same staff
Emotionally exhausted – riding waves of dread, numbness, and cautious hope
Unable to picture the future – because your mind can only prepare for loss
You're not broken for feeling this way. You're human. And you deserve support that's made for this exact experience.
How CBT Therapy Can Help You in Pregnancy After Loss
This isn’t generic therapy. This is trauma-informed, specialist support for this chapter of your life.
Together we can:
✿ Ease scan anxiety – with practical tools to feel steadier before, during, and after appointments
✿ Break the cycle of symptom-checking – so you can tune into your body without fear
✿ Rebuild trust in your body – moving from fear to understanding
✿ Connect safely with your baby – without pressure to “bond” before you’re ready
✿ Process past trauma – gently, at your pace, and always with care
✿ Create space for peace – not by pretending fear doesn’t exist, but by learning how to hold it with kindness
Therapeutic Approaches I Use
Your support is grounded in evidence, tailored with care:
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Cognitive Behaviour Therapy (CBT)
→ Understand how your thoughts, body, and behaviours are wired post-loss
→ Interrupt spirals like hypervigilance, reassurance-seeking, or panic
→ Build confidence in your ability to cope with uncertainty
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Acceptance and Commitment Therapy (ACT)
→ Make space for difficult emotions without letting them control you
→ Learn how to stay present, even when the future feels unknown
→ Reconnect with what matters most in this pregnancy
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Compassion Focused Therapy (CFT)
→ Soften harsh self-judgment, shame, or guilt
→ Develop a more tender relationship with your story and your body
→ Build emotional resilience with kindness as your foundation
Why Work With a Specialist in Pregnancy After Loss?
✿ BABCP-accredited CBT therapist with 8+ years’ experience
✿ Deep clinical expertise in miscarriage, stillbirth, and perinatal trauma
✿ Focused only on the perinatal space — this isn’t just one of many things I do
✿ Personal understanding of how grief and anxiety can show up in motherhood
✿ Trauma-informed care that’s steady, kind, and never rushed
What Therapy Looks Like
Therapy sessions are 50 minutes, held online and priced at £130.
We begin with a free 20-minute consultation, where you can ask questions and see how this feels.
Your Journey to Peace Starts HERE:
Free 20-minute Discovery call
- Share your story in a safe, understanding space
- Learn how specialized therapy can support your needs
- Ask any questions about the process
- Ensure we're the right fit for working together
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Personalised Therapy Plan
- Create a tailored approach for your specific concerns
- Set gentle, achievable goals for your therapy journey
- Identify key areas where you need support
- Develop initial coping strategies
02
Ongoing Support Through Pregnancy
- Weekly or biweekly sessions from the comfort of home
- Practical tools for managing anxiety between sessions
- Ongoing support through pregnancy milestones
- Flexible scheduling to meet your needs
03
Have questions about the therapy?
Q&A-
The length of therapy depends on your unique situation and needs. Typically, clients find 6-12 sessions helpful for managing anxiety and processing their emotions. However, some may benefit from longer-term support, particularly if they’ve experienced multiple losses or have complex trauma.
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Each therapy session costs £130 for 50 minutes. Payment is required 48 hours before the appointment via a secure payment link sent to your email. Please note that I offer therapy exclusively to self-funded clients, meaning sessions are paid privately. I do not work with insurance companies or public health services.
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The first step is to schedule a free 15-minute call with me. This initial conversation allows us to determine whether we're a good fit and how I can best support you on your journey.
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Yes, I offer psychotherapy sessions in English to clients based internationally, with the exception of those living in the USA and Canada.
If you're located in the USA or Canada, I can provide Cognitive Behavioural Coaching (CBC) instead.
Please note: During the assessment, if we determine that this approach isn't the best fit for your needs, my ability to guide you toward alternative services may be limited, as I'm not fully familiar with the healthcare systems in every country.
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I understand that sometimes life can be unpredictable. If you need to cancel or reschedule a session, I kindly ask for at least 48 hours' notice. Cancellations made less than 48 hours before the appointment will be charged the full session fee, as it’s often difficult to fill the slot at short notice. This policy applies to both therapy and supervision sessions.
Do you have questions about my approach or wonder if your needs might be suitable?
Feel free to explore my FAQ section for more detailed information on therapy options, common concerns, and what to expect from our sessions together.
Haven’t found what you’re looking for?
I’m happy to assist further. Simply complete the contact form, and I’ll be in touch to answer any specific questions or discuss your individual needs.
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