Pregnancy after miscarriage can feel like walking a tightrope between hope and fear. Learn why anxiety shows up, why it’s so strong in early weeks, and gentle trauma-aware ways to cope.

Pregnancy after miscarriage can feel like living between hope and fear — checking for symptoms, holding your breath before every scan. Affirmations may seem simplistic, but when they’re rooted in psychology and compassion, they can help calm anxiety and create space for hope. Discover gentle affirmations and trauma-aware strategies that truly support healing.

Pregnant again after miscarriage? These 7 insights from a therapist working with pregnancy after loss go beyond generic advice — and finally make you feel seen.

Coping with Miscarriage Grief and Trauma: A Therapist's Guide to Healing

Miscarriage isn’t just a medical event — it’s a grief that often goes unseen, and a trauma that can quietly reshape how you feel about your body, your future, and even yourself. If you've felt isolated, dismissed, or like your loss "doesn’t count," this post is for you. I explore why miscarriage grief matters deeply — and how therapy can help you hold what feels too heavy to carry alone.

How to Cope with Scan Anxiety After Miscarriage: Practical Support & Tools

Sitting outside the scan clinic 45 minutes early, heart racing, hands clenched — not because you're "just nervous," but because your body remembers the last time. This isn’t ordinary anxiety. If you’ve tried breathing exercises, distractions, and positive thinking but nothing works, you’re not broken. This blog post walks you through why scan anxiety after loss needs more than generic advice — and what actually helps.

How to Cope with Anxiety in Pregnancy After Miscarriage?

Pregnancy after miscarriage brings more than hope - it often brings anxiety that lingers quietly in the background of every scan, symptom, and silence. If you're finding it hard to relax into this pregnancy, you're not alone. This article explores why anxiety after loss is so common, how it shows up in everyday moments, and how CBT therapy can offer gentle, practical support without minimising your pain or pushing forced positivity.

Pregnancy after a loss is often an emotional whirlwind, filled with fear, anxiety, and grief. Unlike a first pregnancy, where joy and excitement might dominate, Pregnancy After Loss (PAL) is marked by a constant undercurrent of worry and a profound sense of vulnerability. In this post, I explore the unique challenges that come with PAL, from the shifting beliefs about pregnancy and parenthood to the emotional toll of navigating antenatal appointments that once brought joy but now carry the weight of past trauma.

Pregnancy after loss can feel like an emotional minefield, where every day brings unpredictable highs and lows. The fear, grief, and anxiety can be overwhelming, making it difficult to stay hopeful. Yet, finding stability amidst this storm is possible.