Pregnant again after miscarriage? These 7 insights from a therapist working with pregnancy after loss go beyond generic advice — and finally make you feel seen.

Why Miscarriage Grief & Trauma Matter - Even If No One Talks About It

Miscarriage isn’t just a medical event — it’s a grief that often goes unseen, and a trauma that can quietly reshape how you feel about your body, your future, and even yourself. If you've felt isolated, dismissed, or like your loss "doesn’t count," this post is for you. I explore why miscarriage grief matters deeply — and how therapy can help you hold what feels too heavy to carry alone.

How to Cope with Anxiety in Pregnancy After Miscarriage?

Pregnancy after miscarriage brings more than hope - it often brings anxiety that lingers quietly in the background of every scan, symptom, and silence. If you're finding it hard to relax into this pregnancy, you're not alone. This article explores why anxiety after loss is so common, how it shows up in everyday moments, and how CBT therapy can offer gentle, practical support without minimising your pain or pushing forced positivity.