Why Miscarriage Grief & Trauma Matter - Even If No One Talks About It

Miscarriage isn’t just a medical event — it’s a grief that often goes unseen, and a trauma that can quietly reshape how you feel about your body, your future, and even yourself. If you've felt isolated, dismissed, or like your loss "doesn’t count," this post is for you. I explore why miscarriage grief matters deeply — and how therapy can help you hold what feels too heavy to carry alone.

You’re Pregnant Again After Miscarriage — But the Fear Never Left. Here’s Why That’s Normal

Pregnancy after loss doesn’t feel like starting over. It often feels like holding your breath through every scan, every symptom, every day that passes. If you’re pregnant again and still can’t let yourself hope — this post is for you. We’ll explore why that fear lingers, how it makes sense, and how therapy can help you feel more grounded without pretending the past didn’t happen.

How to Cope with Anxiety in Pregnancy After Miscarriage?

Pregnancy after miscarriage brings more than hope - it often brings anxiety that lingers quietly in the background of every scan, symptom, and silence. If you're finding it hard to relax into this pregnancy, you're not alone. This article explores why anxiety after loss is so common, how it shows up in everyday moments, and how CBT therapy can offer gentle, practical support without minimising your pain or pushing forced positivity.