Pregnancy After Loss Coaching
A steadier way forward that doesn’t ask you to pretend you’re fine.
This isn’t therapy. This is structured coaching for women ready to engage with their pregnancy in a new way.
You’re not just looking for someone to talk to.
You want to move.
Shift. Act. Feel the difference.
You’ve made it through loss. You’re pregnant again. But instead of excitement, you’re living on edge:
Replaying worst-case scenarios every time symptoms change
Wanting to prepare, but too scared to jinx it
Googling way past midnight, searching for reassurance
Feeling like joy and fear are constantly in battle
Coaching is for the woman who wants to move beyond survival mode. It’s for you if you want structure, direction, and tools to help you feel more present in your body, more connected to your baby, and more like yourself again.
Not sure which support is right for you?
This gentle 60-second quiz will help you figure out which type of support is best aligned with what you're going through — and what you're ready for.
Whether you're deep in the emotional aftershocks of loss, or ready to start feeling more connected to your pregnancy — this will guide you to the next right step.
So what is coaching? And how is it different from therapy?
→ Therapy
Focuses on healing past wounds, processing trauma, and providing emotional support for complex grief, anxiety, or trauma. If you’re in your first trimester, carrying birth trauma, or managing PTSD from a past loss, therapy may be where you start.
→ Coaching
Is about forward motion. It’s for women who have already done emotional groundwork (often in therapy) and now want something more:
Actionable strategies
Accountability and planning
Identity shifts from fearful to expectant mother
Somatic grounding tools and mindset scaffolding
Emotional expansion into joy and preparation
This is where we build.
What Our Coaching Journey Looks Like?
This is a 6-week structured package, designed with evidence-based practices and grounded, compassionate guidance. You’ll receive:
6 x 60-minute 1:1 coaching sessions (online)
2 x 30-minute follow-up sessions to be used within 8 weeks after completing the 6 core coaching sessions, offering space to reconnect, reflect, and stay supported as you continue the journey
Your Personal Pregnancy Compass™. Before we begin, this tool gently helps you name where you are, who you want to become in this pregnancy, and what fears or habits might be holding you back. It’s how we co-create a journey that actually reflects what matters to you most.
Weekly take-home reflection prompts and planning tools
Voxer/email check-in between sessions included — a gentle space to pause, share, or recalibrate if spirals creep in between calls
We’ll explore:
How fear tries to keep you safe — and how we help it take the back seat, not the steering wheel
How to emotionally prepare for baby without it feeling like a jinx
Tools for steadying yourself during scans, waiting rooms, and those days where your mind runs ahead
The quiet shift from ‘pregnant again’ to ‘expectant mother’ — even if it doesn’t feel real yet
Simple, pressure-free rituals that help you feel closer to your baby, without pretending the fear is gone
How to tolerate uncertainty without spiralling into worst-case scenarios
Building inner safety even when the outcome is unknown — one week, one scan, one heartbeat at a time
This Coaching Is Right For You If You’re:
✿
In your first or second trimester and want to stop just surviving and start experiencing this pregnancy
✿
You’ve done some emotional groundwork — and now you want practical support to move forward
✿
You're longing to feel more present, more connected, and less ruled by "what ifs"
✿
You want to feel steady in the waiting room, calm through the scan, and closer to your baby — without pretending the fear is gone
✿
You're craving permission to hope, plan, and prepare — without waiting for certainty that never comes
Investment
✿ Investment: £900 (Payment plan available)
This isn’t just pregnancy coaching. This is pregnancy after loss coaching.
It understands the spirals, the silence, the Googling, the heartbreak. It doesn’t ask you to just think positive. It asks: what would it feel like to live this pregnancy as if it mattered?
If you’re ready to explore that question together, let’s talk.
Book your free 15-minute call here [Insert booking link]
Have questions about the coaching?
Let’s make sure you feel clear, not pressured.
Q&A-
Therapy focuses on healing trauma and unpacking the past. Coaching is about gentle, forward movement. It’s for when you’re ready to feel more connected, more confident, and more present in this pregnancy.
-
6 weekly or bi-weekly 1:1 sessions
2 follow-up sessions within 8 weeks
One between-session check-in (Voxer/email)
A soft-start reflection tool to help us map where you want to go
Weekly prompts or tools to support what we’re working on
-
￡900— payment plans available (2 x ￡450).
You’re investing in a complete container, not just sessions. We’re building something together — not dropping in and out. -
To create real shifts, we commit to the full package together. That way you’re held, not floating — and we both know the direction we’re walking in.
-
If you’re emotionally stable, not in crisis, and want structure, preparation, and emotional readiness for baby — coaching is a great fit.
If you’re still processing trauma, panic, or intense grief, therapy may be a gentler starting place. -
Yes! Coaching is available internationally.
Haven’t found what you’re looking for?
I’m happy to assist further. Simply complete the contact form, and I’ll be in touch to answer any specific questions or discuss your individual needs.
let's get started